Strength for Life.
Power with Purpose.

Build strength and mobility, nourish your body & live powerfully at any age.

Your life is busy, and you want to make the most of it. Stop spinning your wheels chasing trends and hacks that don’t work. Learn how to get lasting results, show up consistently and make progress.

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6-Week Strength Training Series

Beginning Tuesday March 24 at 1 p.m.

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Meet Coach Krouse: Your Strength Advocate

Career personal trainer since 2014. Mom of two awesome, energetic boys. Being strong and badass makes everything better.

BS in Biology from CU Boulder, certified personal trainer, certified nutrition coach, certified pre-postnatal coach. Continuing education: perimenopause/menopause, injury/post-surgical recovery, fascial conditioning/mobility.

  • I remember it clearly. I was in my early 30’s, a little lost with what to do with my life, on a hike in the foothills of Boulder. And it hits me, I am happiest when I’m moving. Whether it’s hiking, dancing, martial arts, lifting heavier weights than I ever thought possible. It doesn’t matter what it is, I ALWAYS feel better after moving. 


    This revelation inspired me. Maybe I could help other people feel better physically, mentally, emotionally by making moving more accessible and fun. Sometimes the simple things like going for a walk or lifting weights with friends can make all the difference. It doesn’t have to be complicated to be effective. Since 2014 I have been passionate about helping people become truly healthy and the best version of themselves though realistic lifestyle changes that, when done imperfectly but consistently can change their life.


    Over the course of my career it has been my experience that all (fitness) roads lead to strength. Being strong contributes to and is the foundation upon which power, balance, body composition, and longevity all rest. If you want to perform at your best, you need strength. If you want to play with your grandkids on the floor and live an independent life, you need strength. If you want to manage pain, prevent injury and keep being your badass self, you need strength.


    Now is the time to show up for yourself. Invest the time and effort to become more resilient and better able to handle what life throws at you. Start where you are, learn impeccable form, show up consistently, add a challenge, make progress. Learn how to make the adjustments necessary in real life. Give yourself grace and keep showing up. This is not a 30 day challenge, it is the rest of your life. What do you want it to look like?

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MOVE WELL.

STAY STRONG.

STRENGTH IS FOR EVERYBODY.

MOVE WELL. STAY STRONG. STRENGTH IS FOR EVERYBODY.

SERVICES

Explore Our Comprehensive Personal Training & Coaching Services Tailored for You

New Client Jump Start

Work together to build a personalized program tailored to your body and life.

  • Everyone starts with a new client jump start. During this is four sessions we will cover proper form, discuss your exercise history and goals and work together to develop a training plan that includes strength and mobility and fits your unique body and lifestyle. At the end of four sessions, you will have a better understanding of how to be safe and have fun in the gym. You will be set up to start building a strong, resilient body.

    $496.00/ 4 sessions

Small Group Personal Training

With cohorts limited to four people, this program delivers confidence and strength. Get expert guidance in a fun supportive environment.

  • Ready to incorporate strength training into your routine but worried about getting hurt and don’t know where to start? Prefer to work out with a group? Start here! Get the attention of one-on-one training at a fraction of the cost. With the group size limited to 4 people we ensure an environment where you can learn and make progress from week to week. We will tailor the experience to your ability. From absolute beginners to those who have been working out for years. Focusing on the primary movement patterns needed to execute all lifts with confidence. This is a 6 week, 2 day a week program. Whether you have some friends/family you want to get strong with or you want to join a group, this program delivers confidence and strength.  Let’s make getting strong fun! We are stronger together!

Nutrition Coaching

Cut through the noise and nonsense of diet culture and learn what really works when it comes to nutrition.

  • Nutrition is an integral part of living a healthy, happy life. Let’s give it the attention it deserves with 6 weeks of accountability through a customized app and dedicated calls addressing how to make mindful, aligned choices about how to nourish your body. Food is fuel but it is also fun and delicious! Let’s take a look at nutrition with compassion, curiosity and honesty. Cut through the noise and nonsense of diet culture and learn what really works when it comes to nutrition. This is not about going on a diet. It is about learning to make sustainable choices that align with how you want to live your life. 

  • "As far as personal training goes, Allison Krouse is the whole package. Her knowledge and experience has led me to a point where, as a 73 year old female, I can lift a 50 pound bale of hay, carry two 40 pound buckets of water and do pretty much any chore required to keep our ranch going. In addition, Allison is personable, kind, grounded and caring. I could not recommend her more highly."

    C.J.

  • "I began training with Allison 10 years ago to get stronger for hunting and address ongoing back and sciatic pain. Thanks to her skill, knowledge and attention to detail I have continued to participate in the activities I love. Including surprising myself and my family by easily getting out of the foam pit on a recent outing to the trampoline park with my grandkids! Training with Allison has become a highlight of my week. Her compassion and humor make working out enjoyable even though it is not my favorite thing to do."

    N.S.

  • "As a complete beginner, in my early 20's, I was nervous about lifting weights, but Allison’s natural teaching style and extensive knowledge made everything easy to understand. I gained so much from our sessions, and wouldn’t be where I am now without her! "

    G.G.

  • "I highly recommend Allison for anyone who has struggled with consistency. Her approach to nutrition and exercise is very balanced and realistic for every day life. With her guidance, I was able to establish solid habits that I’ll carry with me for life. The reassurance and accountability I got from our check ins, and knowing I could text her for advice or when I was struggling was so helpful. It also helps that she is so relatable and shares her personal experience with things as well. Thank you, Allison, for sharing your knowledge with me and being so supportive! "

    A.S.

  • "As a busy professional who tries to stay as active as possible, Allison provides expert guidance on how to maximize the best workout I can fit into my days. With tips and corrections on my form and adding in great full body exercise selection, I've seen great results and feel better and more fit than I would have been on my own. She put together a program for me to do on my own around my goals and schedule and then was willing to meet periodically to address questions that came up around exercises and how to progress further towards my goals. I'm farther along than I ever could have been on my own with strength and fitness thanks to Allison."

    R.B.

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